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The many faces of breakfast: Eat well, be well
I thought I’d share my many faces of breakfast ideas. I used to eat cereal nearly every day. It was “healthy” cereal, but my mindset...

Bryan Ryndak
Jun 8, 20216 min read


Health and wellness doesn’t have to be complicated
When a man decides that he needs to make health and wellness changes and begins to investigate the “how to’s,” he is inundated with a...

Bryan Ryndak
May 19, 20217 min read


New to exercise? Don’t be intimidated just get started.
When working with guys 45 and over, there is quite a bit of variability in exercise history. Lots of guys our age were active when...

Bryan Ryndak
May 7, 20212 min read


Quality of Life: prevent your chronic diseases
Prevent your chronic diseases for a better future. Chronic diseases are the leading cause of death and disability worldwide. The...

Bryan Ryndak
Mar 19, 20214 min read


Develop a Laser Focus on Healthy Food Consumption
When I became intentional about changing my life trajectory in August of 2020, the first step was just to pick something (to work on). I...

Bryan Ryndak
Mar 3, 20217 min read


Six Tips The Aging Man Initiates To Limit Salt Consumption
The Aging Man tackles the silent killer, high blood pressure, head on. As always, follow the advice of your own personal physician. ...

Bryan Ryndak
Feb 2, 20216 min read


High Blood pressure: take control and save your life
High blood pressure health problems Let’s get real for a minute. You know high blood pressure is bad- it can kill you, disable you...

Bryan Ryndak
Jan 8, 20213 min read


The unhealthy dad bod: obliterate for a better future
What is an unhealthy dad bod? Has a bit of a derogatory tone to it. It has been used to describe how unhealthy our bodies look as we’ve...

Bryan Ryndak
Dec 8, 20204 min read
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