I thought I’d share my many faces of breakfast ideas.  I used to eat cereal nearly every day.  It was “healthy” cereal, but my mindset...

When a man decides that he needs to make health and wellness changes and begins to investigate the “how to’s,” he is inundated with a...

When working with guys 45 and over, there is quite a bit of variability in exercise history. Lots of guys our age were active when...

Prevent your chronic diseases for a better future.  Chronic diseases are the leading cause of death and disability worldwide.  The...

When I became intentional about changing my life trajectory in August of 2020, the first step was just to pick something (to work on).  I...

The Aging Man tackles the silent killer, high blood pressure, head on. As always, follow the advice of your own personal physician. ...

High blood pressure health problems Let’s get real for a minute. You know high blood pressure is bad- it can kill you, disable you...

What is an unhealthy dad bod? Has a bit of a derogatory tone to it. It has been used to describe how unhealthy our bodies look as we’ve...