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"Choice and habit separate the strong man from his weaker counterparts."

~Jim Ramos (Strong Men Dangerous Times)

“Eat well.  Be well.”

~Bryan Ryndak, Men's Coach


“The Aging Man doesn’t accept being in an at-risk category, he does everything possible to get out of that category”

~Bryan Ryndak, Men's Coach


“every man needs to start somewhere and every man needs to keep going”

~Bryan Ryndak, Men's Coach


“Don’t mistake my kindness for weakness.”

~Al Capone


“Every man dies.  Not every man lives.”

~ William Wallace


“The beginning is the most important part of the work.”

~ Plato


“It is in your moments of decision that your destiny is shaped.”

~ Tony Robbins


“Wherever you go, there you are.”

~ Yogi Berra

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